Are you curious about the ancient practice of Tai Chi and its benefits for both body and mind? Join Sue Kelly for a free, one-hour Tai Chi session in the serene setting of the public gardens.
Tai Chi, often described as “meditation in motion,” is a gentle exercise that combines slow, flowing movements with deep breathing. It improves balance, flexibility, and mental clarity, making it an ideal way to unwind and reconnect with yourself.
Details:
– Date & Time: Wednesday 7th August at 1:00pm
– Location: Public Gardens, near the Band Stand
– What to Bring: Comfortable clothing and a water bottle
Whether you’re looking to reduce stress, improve your physical health, or simply try something new, this free session is the perfect opportunity.